Life & Travel

Sporty Monday: How to stay in shape without workout

September 28, 2015

After taking it easy during the summer months it’s time to get back to your weekly routine, including the often dreaded workout time. But don’t you worry! With these five tips you can have a small workout while doing everyday movements. Just so you know, I personally invented all of these techniques and use them every single day

1. Plank Mornings:

You know that moment in the morning when you wake up and the first thing you do is check your phone? Try to lay on your tummy and get into a planking position while doing so! You can make the ‘exercise’ as heavy as you want. If you prefer to wake up easily you can also start with planking on your knees or even just pulling up your tummy while laying down, it activates the muscles

2. Wait for it! Squat before you Sit

Let me ask you: How often do you sit down in a day? That’s right… a LOT of times. So now imagine: every single time you want to sit down, wait for a couple of seconds while you are almost on your chair. It’s pretty much like squatting a LOT of times in a day! Go get that beautiful round booty girls!

3. Happy Nights = Happy Body

This one is pretty easy and super logical… You literally have to dance your ass off! Go to some awesome parties and go wild! Bootydrops are pretty much the same as  squats you know… just sayin’. Side note: if you drink too much alcohol it will kinda kill your muscles so try not to drink too much.

4. Tiptoe Stairs

Go get those beautiful calves! Whenever you walk up a stairs, all you have to do is to step with your toes instead of your complete feet and it will train your muscles! So stop using the escalators and elevators… Go for beautiful legs instead.

5. TV Stretching

Chilling all night long in front of the TV with some snacks? Awesome! Instead of sitting like a normal person, try stretching: it lengthens the muscles which will eventually make them slimmer. You won’t get bored with the stretching since you’re being entertained by the TV, what’s not to like?!

There you go! I hope you guys enjoyed reading my tips and that you will actually try some of them. Obviously you won’t get ripped with these mini-workouts, but for me it  actually works great to keep my muscles toned, even when I have ups and downs in my workout schedules!

Did you like these tips? Let me know and I will try to come up with more! Do you have some cool workout tips to share yourself? Help a sister out and comment down below!

Lots of Love,

About AlexAS

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1 Comment

  • Reply Francien September 29, 2015 at 8:40 am

    Love this post! ❤ I’m going to start with the stairs today ? xx

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