As you have seen in my previous blogpost: I went to the Seychelles for an AMAZING Hunkemöller campaign! Obviously I wanted to look as good as possible so I followed a workout plan: 2-3 times a week intense HIIT workout. In the video below I show several workout moves and you can slowly see my body turn more and more fit!
Important: if you consider starting with HIIT workout, it is not always the best option to go with if you want to get fit – as I explain in this blog. This really depends on your personal goals! Watch till the end. There is some important advice that I’m sharing.
Have you ever tried HIIT workout before? Share your experience!
I just wanted to say that I’m so proud to see all the amazing reactions and support that I’ve been getting! Last month I posted a picture on Instagram where I was talking about sexual abuse and it’s great to see how women are stepping up and sharing their stories! Did anyone else see the #Metoo or the #IkOok campaign on social media? Isn’t it devastating to see that so many women have experience(s) with sexual violence?Continue Reading
I just bumped into this video of The Try Guys, I already thought they were amazing but this made me love them even more. While watching the video, I saw so many things that I could recognize myself in and I truly wonder how many people realize how terrible many models feel about themselves exactly because of this reason. Let’s go through some quotes from the video:Continue Reading
It doesn’t matter which beauty perspective you prefer about body types: there’s one thing that is really important. Feeling awesome in your body. We all can’t deny that we gain a little weight during the winter. It’s just because of all those pastries from grandma during the holidays and drinking warm chocolate milk with cream because it’s cold that we gain maybe just a little bit (which is totally worth it btw). Now that summer’s getting closer we all want one thing: get our summer bodies back!! Continue Reading
A music video, something that definitely still was on my bucket list. Last month I could finally take it off with this super cool production: the music video for ‘Call me up’ by American singer-songwriter Patrick Baker. I had SO much fun, should I pursue an acting career?;p Take a look with me!Continue Reading
Lately I’ve been asked a lot what I eat in a day, so I decided to write a blog about it! I picked a random day as an example to show you guys what I eat, but obviously I don’t eat the same things everyday. Most of the time I eat pretty healthy, but I definitely don’t count my calories. I also think you have to treat yourself sometimes. This is also the main reason why I think I’m able to stick to my healthy eating pattern.Continue Reading
Lately I’ve been getting TONS of messages from you guys, asking me for tips on how to become a model. Hopefully this post will give you some more clarity on what it takes to be a model, and how to get started. Continue Reading
As a model you stay in different model apartments all over the world. This makes you able to gain a lot of new friends who are all doing same thing as you. It’s very convenient to stay in a model home if it’s your first time in the city you’re going to, because the girls that are staying there can show you around and help you with everything. Also, you don’t have to find a place to stay by yourself, because your agency arranges everything for you. I’ve met such amazing people by living in model apartments and I have really good experiences, but there are also some typical signs that show that you’re in a model apartment. Keep reading!Continue Reading
There are many things that can drive models crazy… castings, people telling you that you’re too skinny, breakouts from unhygienic make-up tools, waiting on set, and so on. Every job has its pros and cons rights? Today we take on the topic of photographers, because even though there are many amazing ones, there are also many photographers that drive models crazy. [start rant] Continue Reading
“Wow, your life is so fun! Shooting new pics every day!”. I hear these things quite often and it’s true: I love my job! However, most of the time models aren’t on set: we are running from castings for days in a row in order to score some jobs. Of course we have to look perfect in order to make a good impression, this is what we take to castings. Continue Reading